Banya No.1 – London’s Russian Spa

Banya No.1 is a traditional Russian spa, located on Micawber Street, a 5 minute walk from Old Street tube station. RBJ and I were invited by Banya No.1 to enjoy an afternoon at the spa, accompanied by a traditional “parenie” and scrub treatment. Having never been to a banya before, I had no idea what to expect and I couldn’t find a huge amount of information online. But to be honest even if I had, I still don’t think it would have prepared me for the experience. 

We followed the eye hospital green line from Old Street Station before turning off a side road into what appeared to be a rather odd location for a spa. There were lots of residential flats and we started to worry that perhaps someone was having us on! However we soon found 17 Micawber Street and on entering the spa reception, we were greeted with a warm welcome from the receptionist.

We were given a health form to complete, followed by an overview of the treatments that we were booked in for and a tour of the facilities. We were told to change (bathing suits must be worn on mixed days), to relax in the sauna and that someone would come and fetch us for our treatments when it was time.

My first impression was just how impeccably clean the facilities were. Although Banya No.1 is almost three years old, the facilities are spotless and looked brand new. Excited and eager to make the most of our time, we got changed and headed for the banya.

A Russian banya is traditionally hotter and wetter than your average sauna, causing you to sweat more, thus making it more detoxifying. The banya is so warm that you have to wear felt hats to protect your head from the heat and only the two burly Russian men attending to the spa (known as “banshiks” and certainly not your typical spa attendants!) are allowed to touch the cast iron oven where the water is added:

Gnome Lornie

RBJ looking good!

After spending 10-15 minutes in the sauna, we were directed outside to pour FREEZING water over ourselves from buckets suspended from the wall, followed by an even colder plunge into the 6 degrees plunge pool, sending our circulation rocketing:

Too hot for the top bench!

Ice bucket time!

Taking a plunge in the 6 degree plunge pool   

We were then told to go and relax in the “chill out room” for twice the time we had been in the sauna. Expecting a dim-lit room with sun loungers, we were surprised to find that the chill out room looked like an upmarket cafe, complete with green leather chairs, waitresses serving shrimp and vodka and films playing footage from the Trans-Siberian railway! The fact that this was all in your wet towel and bikini didn’t seem to bother anyone.

The chill out room

Enjoying our Russian Kvas

We went backwards and forwards between the banya and chill out room, ordering a litre of Kvas (a rye-bread based fermented Russian drink) to enjoy between sessions.

After our second sauna, I was collected by one of the banshiks for my parenie. A parenie is a Russian sauna ritual, which takes places in the sauna with the main focus being to improve blood circulation. To describe it sounds comical – you lay face down on a bench while the banshik (with varying levels of strength) repeatedly “thwacks” you with bunches of aromatic oak tree branches. You then turn over and he does the same to your front. The experience is a bit shocking at first and can be slightly intimidating as it is done in the main sauna with others around. You are also in a hot sauna for around 10 – 15 minutes so if you aren’t a fan of the heat, this is probably not for you as it gets very, very hot! But teamed with a few more ice buckets and a full head-submerging dip into the plunge pool, after my body felt invigorated and energised. 

Parenie oak tree branches for “thwacking”

 RBJ went next (pre-warned by my redness re just how hot you get!) While he was having his parenie, I was given a coffee body scrub – a firm-handed, all-over exfoliation which left my body feeling smooth all over.

In total we stayed in Banya No.1 for just over our scheduled 3 hours. I came out at the end feeling incredibly relaxed and rejuvenated, not to mention a little rosy in the cheeks! Banya No.1’s sauna and parenie certainly isn’t for the faint hearted, however if you like saunas and want a spa experience like no other, I would definitely recommend heading down and trying it for yourself!

COST: 4/5*

*Banya No.1 is not cheap, with 3 a hour session costing £45 peak and £30 off-peak. A parenie is £25 and the coffee body scrub is £20. However what you get at Banya is real value for money, with fabulous facilities and a truly unique experience.



Click here for more information on Banya No.1


3 thoughts on “Banya No.1 – London’s Russian Spa

  1. cb says:

    The pictures were not visible on my iPad 😦

    I always thought that they were birch branches, not oak, but perhaps I was wrong or perhaps birch was not available. All I ever had in banya was a sheet or towel. Then again Russian banya is traditionally single gender. Either one night for men and another for women or a separate banya for each.

    I love Kvas. On my first trip to Siberia in 1989, there was parked on the street what appeared to be an old Soviet Army trailer-mounted water tank, olive drab with квас stenciled on the side. Folks would queue up to fill whatever containers they had. I jokingly referred to it as the “Kvas mobile”. I never had any Kvas from the “Kvas mobile”, but I had Kvas many times in Siberia.

    Liked by 1 person

    • Andrei says:

      Great observation!
      Banya in Russia is normally single gender, that’s why we have Men only, Women only and Mixed (family) days.
      Oak and Birch veniks are equally popular – it’s simply a personal preference.
      However when Parenie (thermal treatment) is done professionally it’s normally Oak as the leaves are wider hence shifting steam much better. Being much lighter then Birch is another plus for the therapist (banschik) which makes his very hard and physically demanding job a bit easier.
      In the treatment Birch is also used for inhalation – you laying down with your face on the birch & eucalyptus leaves. Marvellous experience!
      Come and try it at Banya No.1
      You don’t have to leave London to try authentic Russian banya –


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